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                一把小板凳助你练出好身材,快来跟兵哥哥解锁健身新姿势

                来源:中国军网作者:吕哲 邓建责任编辑:张硕2020-04-15 18:01

                练习背阔肌动作——单臂俯身江苏快3查号图表划船

                单臂俯身划船:屈体,用正握法抓住板凳,抬头挺胸,把重量放到尽量低并保持稳定,用背部力量将板凳拉倒体侧,缓慢地放下,保持对重量的控制,一次练完再练另一边。建议每组做10-15个,每次3-4组。

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